🌿 Customised for Your Needs – Contact Usha Sagar to Learn More
At JEEVI, our workshops are thoughtfully designed to support your personal journey—whether you're seeking calm, clarity, vitality, or emotional strength. Every 10-week program (1 hour per session) is tailored to your unique wellbeing goals following a personalised needs assessment.
💎 Valued at $1650, these customised sessions are being offered for just $450 for a limited time—to help more individuals access powerful wellbeing outcomes.
🎁 The first session is complimentary, designed to assess your goals and co-create a meaningful plan.
📩 To join or enquire about timing and program customisation, please contact Usha Sagar directly.
Focus: Enhancing mobility, core strength, and inner calm
Who It's For: Anyone wishing to move with more ease, reduce body stiffness, and increase vitality
What You’ll Gain: Greater flexibility, better posture, and a more peaceful mind
Description:
A gentle, therapeutic Hatha Yoga practice suitable for all levels and ages. Each session blends movement, breathwork, and relaxation to help you build strength while cultivating a deeper connection with your body and breath.
Focus: Strengthening emotional balance and mental focus
Who It's For: Those seeking stillness amidst a busy mind or looking to deepen their inner journey
What You’ll Gain: Improved emotional regulation, better sleep, and deeper self-awareness
Description:
Experience transformative meditations including Loving-Kindness, Mountain Meditation, Guided Imagery, and Pranayama. These sessions support healing, resilience, and mindful living at every life stage.
Focus:Developing emotional intelligence and personal growth
Who It's For: Individuals ready to navigate life ups and downs with strength and confidence
What You will Gain: Greater self-understanding, empowerment, and emotional freedom
Description:
Gain practical tools from psychology and coaching to recognize emotional triggers, reparent your inner child, and respond from a place of clarity. Ideal for anyone wanting to live with more intention and authenticity.
Focus: Embracing a nourishing, conscious approach to food
Who It's For: Anyone wanting to feel more energetic, balanced, and connected with what they eat
What You’ll Gain: A sustainable, enjoyable relationship with food and better overall wellbeing
Description:
Learn how to fuel your body with intention. Explore nutrition, mindful eating habits, and lifestyle tips that are easy to apply designed for long-term wellness, not quick fixes.
Focus: Building body confidence and unconditional self-love
Who It's For: Anyone ready to feel good in their own skin and redefine their self-image
What You’ll Gain: A kinder inner voice, renewed self-worth, and joy in your body
Description:
Through somatic awareness, healing dialogue, and self-acceptance practices, this workshop supports you in feeling empowered and proud of who you are at any shape, size, or age
Focus: Cultivating calm and emotional regulation in everyday life
Who It's For: People juggling responsibilities, transitions, or high-stress lifestyles
What You'll Gain: Tools to stay grounded, emotionally steady, and mentally refreshed
Description:
From calming breathwork to cognitive tools, this workshop guides you to take control of your stress response. You'll leave each session with practical techniques to create a more peaceful and resilient day-to-day experience.
Focus: Enhancing present-moment awareness and emotional healing
Who It's For: Those who want to slow down, connect within, and treat themselves more gently
What You'll Gain: Greater emotional resilience, clarity, and inner nurturing
Description:
Practice the art of being present, kind, and accepting toward yourself. Through weekly guided exercises, mindful reflections, and gentle support, you'll deepen your inner calm and compassion.
Focus: Reconnecting with what brings you joy and meaning
Who It's For: Anyone seeking a more vibrant and emotionally fulfilling life
What You'll Gain: Increased positivity, motivation, and life satisfaction
Description:
Grounded in positive psychology and practical coaching, this uplifting workshop helps you activate more gratitude, flow, and purpose. Rediscover joy in the little things - and in yourself.
Focus: Supporting wellness, independence, and emotional fulfilment in the golden years
Who It's For: Mature adults (50+) and caregivers wanting to age with dignity and strength
What You'll Gain: Improved joint flexibility, cognitive clarity, and emotional upliftment
Description:
Designed with empathy and expert guidance, this workshop empowers you to embrace aging mindfully. With gentle movement, breathwork, brain health tips, and emotional resilience practices, you'll feel more grounded, connected, and alive at every stage of life.
Focus: Improving communication, emotional connection, and relationship harmony
Who It's For: Couples seeking to strengthen their relationship and resolve conflicts
What You'll Gain: Enhanced communication skills, deeper emotional connection, and tools for conflict resolution
Description:
This workshop provides couples with effective tools and techniques to strengthen their relationship. Each session focuses on fostering communication, resolving conflicts, and deepening emotional intimacy, helping you build a healthier, more fulfilling partnership.
Focus: Supporting healthy eating habits, weight management, and nutritional balance
Who It's For: Individuals who need motivation and guidance to stay on track with their health and nutrition goals
What You'll Gain: Consistent progress, better nutrition choices, and improved long-term health habits
Description:
This workshop offers personalized nutrition guidance with the support of an accountability partner. Each session helps you stay committed to your nutrition goals, providing strategies for overcoming obstacles and making lasting, positive changes to your eating habits.
Focus: Building financial stability, budgeting, and long-term wealth planning
Who It's For: Anyone seeking to improve their financial situation, reduce debt, and create a sustainable financial plan
What You'll Gain: Clear budgeting strategies, debt management tools, and a comprehensive financial plan
Description:
This workshop covers essential financial management skills, from budgeting and saving to managing debt and planning for the future. You’ll receive practical advice and strategies to take control of your finances and work towards financial independence and security.
Studies show that individuals who engage in structured wellness programs—such as yoga, mindfulness, emotional mastery, and nutrition education—report up to a 40% improvement in emotional resilience, a 30% increase in life satisfaction, and a significant reduction in symptoms of anxiety and stress. (American Psychological Association; Harvard Health Publishing)
Each of our JEEVI workshops is carefully designed not just to support you in the present, but to create lasting change. Whether it's improving your sleep, calming your nervous system, finding your voice, reconnecting with your body, or nurturing a more joyful life—these sessions provide both practical tools and inner transformation.
By participating, you're not only learning new skills but also rewiring your brain for calm, confidence, and clarity. You're building habits that help you stay grounded during life’s storms and inspired to keep moving forward—no matter your starting point.
This is more than a program—it's your pathway to personal power, healing, and a life that feels more aligned, vibrant, and true to you.