Life coaching specific programs/package.
At JEEVI, we understand the challenges of dealing with depression, and our expert counsellors are here to assist you towards a path of healing and transformation through depression therapy
Various factors can influence depression. Genetics, biochemical imbalances, traumatic life events, chronic stress, and even certain medical conditions can contribute to its development. It's crucial to remember that depression is not a sign of weakness; it's an illness that can affect anyone.
Overcoming the inner pain caused by depression requires a multi-faceted approach. Building a strong network of friends and family might be a great starting point. Regular physical activity, mindfulness practices, relaxation techniques, and maintaining a balanced diet are all essential steps of depression management and can also contribute to improved mental well-being.
The first step in depression management is to recognize the symptoms of depression.
1.Persistent sadness
2.Hopelessness
3.Disinterest in activities once enjoyed are common indicators.
4.Changes in appetite
5.Energy levels
6.Sleep habits may also be seen.
7.Difficulty concentrating making decisions
8.Thoughts of self-harm
Are severe signs that should not be ignored.
Overcoming depression involves a transformative change that extends beyond symptom relief. It's about reconnecting with your inner self, rebuilding resilience, and finding new meaning and purpose in life. With the proper depression therapy and support, individuals can discover their strengths and develop coping strategies to navigate life's challenges.
Untreated depression can have far-reaching consequences that affect various aspects of life. It can strain relationships, hinder professional growth, and lead to physical health complications. In severe cases, untreated depression can result in self-destructive behaviours and even suicide. Seeking help through depression therapy is an act of self-care and a courageous step towards a healthier future.
JEEVIi's expert counsellors understand the complexities of depression and are dedicated to helping individuals cope and heal. With a compassionate and non-judgmental depression management approach, our counsellors provide a safe space to discuss thoughts and feelings. Through personalized strategies and evidence-based techniques, we empower individuals to manage their depression and work towards a more fulfilling life.